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Ruthswissa

Obviously you know your sugar is flourishing in a chocolate cake or Mocha Frap Latte
but would you expect it in condiments and soup crackers?
Here is a list of five places you wouldn’t picture having a plethora of sugar:

  • Sauces – tomato, pesto, etc.
  • Soups – canned and packaged varieties, including chicken broth
  • Salad Dressings – especially in low-fat varieties
  • Cold Cereal – Very few brands don’t contain sugar (Kashi 7 Whole Grain Nuggets is a good option)
  • Bread Products – sugar is often found in bread, bagels, wraps, and pitas

sugar-cubes-saidaonline

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