We’ve all heard of coconut water and it’s benefits, but if you’re a risk-taker and are interested in the swanky lifestyle, I highly recommend Coconut Kefir. This is the opulent counterpart to coconut water, and is made through the process of fermentation. While fermenting the coconut water, beneficial bacteria are introduced into the beverage. Just one shot of coconut kefir will enrich your essence with 15 billion CFU probiotics (which is 3x more than Activa yogurt, or any commercial yogurt for that matter). These beauty-bouncing bacteria help keep your skin clear by basically residing where pathogenic microbes (the cause of your zits) would be residing.
Just to top everything off, Coconut Kefir is naturally sweet — boom, your set. Beat out those sugar cravings and rejuvenate your body with magic coconut juice.
Ruth Recommended Dosage: Drink coconut kefir in the morning on an empty stomach so the beauty-breeding bacteria can penetrate your stomach first thing, unconcentrated.